Just Self Defence Courses

Just Self Defence was created out of real-life situations. Its aim is to make you more aware of the environment you're in and to reduce the chance of you becoming a victim.

It gives you knowledge, which can be the difference between you getting seriously hurt or not. It also covers other topics that are not taught in a lot of martial arts.

Unfortunately, there is always a chance of being attacked, somebody, somewhere, for whatever reason may just single you out to be their victim.

Just Self Defence is a basic self-defence system that is based on 4 phases of defence, that are easy to understand and remember, along with information to increase your knowledge and understanding of self-defence.

It contains self-defence techniques that are based on natural reactions and formulated moves to improve your confidence and ability.

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"The course was easy to follow and absolutely lived up my expectations. There was nothing I didn't like and struggled to find fault. I would and have recommended this course to my friends and family."

Neil T

About the Instructor

Chris Renton

Founder and Instructor

Chris Renton, instructor in Self-Defence, Chen Sao Kung Fu and Personal Training, created Just Self Defence in 2005.

Starting at the age of 12 in Shukokai Karate, I was at an age where Martial arts become a way of life, training everyday and expanding my knowledge and ability over the years by learning different style’s, systems and disciplines from western boxing, Muay Thai boxing and Kung fu, to which I become an instructor, in the year 2000.

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Our courses are designed to accomodate people from all ages and abilities. Some courses are over a 10 week period and others are compact and more intense over 1 day.

About The Course

Join our waitlist to be informed of upcoming courses

About the Instructor

Chris Renton

Join our waitlist to be informed of upcoming courses

Courses for all ages and abilities

Level 1 Course

Level 2 Course

Women's only defence course

Training & maintenance

The Switch Online Course