Teenager Self Protection Course

Introduction & Mission:

Just Self Defence was created from real experiences, the kind that remind us why awareness and confidence truly matter. Our mission is simple: To help teenagers feel safer, more in control, and better prepared for whatever comes their way.

What They Will Learn:

Our Teenager Self-Protection Course is specifically designed for age groups 12–18 teaching critical skills in:

• Awareness and early danger recognition.

• Decision-making and effective boundary setting.

• Confident Communication to avoid escalation.

• Simple, effective self-defence skills for necessary protection.

This course will also include: Knife Awareness and Tactical strategy, this has now become essential in today's environment.

How We Teach It:

Through interactive training, scenario practice, and clear guidance, teens gain practical knowledge that can make a difference when faced with a real situation, Our supportive, confidence-building system is built on four clear, memorable phases of defence, giving teens the essential tools and a proactive mindset.

Course Structure:

The course can run over 6 to 8 weeks (1 hour per week). But can also be tailored to meet your requirements in helping teenagers build confidence and capability.

Course Highlights:

• For ages 12 to 18.

• A supportive, comfortable, and judgement-free environment.

• Limited places ensure personal attention for every participant.

• No fitness level required, come exactly as you are!

• Options for mixed groups or female-only classes.

Interested?

Give teenagers the confidence and practical skills to stay safe in the real world. inquire now with no obligation.