Just Self Defence 10 week Course

There is always a chance of being attacked, we all walk side by side, it's only when somebody for whatever reason, single you out, that things can change in an instant. 

Just Self Defence was created out of real-life situations. Its aim is to make you more aware of the environment you're in and to reduce the chance of you becoming a victim.

It gives you practical skills, which can be the difference between a confrontation escalating and you getting seriously hurt, to de-escalation and you walking away. It also covers topics like The Switch and Awareness Perception, that are not taught in other martial arts.

Just Self Defence is based on 4 phases of defence which are: 

1/ Awareness

2/Your guard

3/ Tactical Communication

4/ Your Defence.

Along with information to increase your knowledge and understanding of self-defence including the Law. 

The self-defence techniques are based on your natural reactions and formulated moves to improve your ability and confidence.

- No uniform or equipment to buy.

- No fitness training - you don't need to be fit.

- You must be over 16 years old or can be younger if attending with an adult.

- Pay as you go. No booking fee. No contract.

- But places are Limited to 12 so book now. 

All you have to do is, register your name to receive more details.