WEEKLY SELF-DEFENCE SESSIONS

Self-defence isn’t just about learning techniques—it’s about keeping them instinctive, effective, and second nature. Our Training & Maintenance sessions are designed to help you stay confident, prepared, and skilled, ensuring that everything you learned in Level 1 remains sharp and practical.

These weekly one-hour sessions provide a structured yet flexible environment to:

Refine Your Technique – Perfect the key movements and responses from Level 1, so they remain natural under pressure.

Build Muscle Memory – Regular training helps you react instinctively in real-world situations.

Enhance Your Fitness – Improve strength, coordination, and endurance while reinforcing your self-defence skills.

Develop Advanced Skills – Learn small refinements and practical applications that take your abilities to the next level.

Train with Like-Minded People – Stay motivated and progress alongside others who share your commitment to self-protection.

This course is for anyone who has completed Level 1 and wants to maintain or improve their self-defence abilities. Whether you're looking for a refresh, extra confidence, or ongoing skill development, these sessions are the perfect way to stay engaged.