SELF-DEFENCE TRAINING SESSIONS

Self-defence isn’t just about learning techniques it’s about keeping them instinctive, effective, and second nature.

Our Training & Maintenance sessions are designed to help you increase your phyiscal ability, stay confident and prepared, ensuring that everything you learned in Level 1, remains sharp and practical.

These sessions provide you with extra yet flexible physical fitness training helping you: 

Refine Your Technique – Perfect the key movements and responses, so they remain natural under pressure.

Build Muscle Memory – Regular training helps you react instinctively in real-world situations.

Enhance Your Fitness – Improve strength, coordination, and endurance while reinforcing your self-defence skills.

Develop Your Skills – Learn small refinements and practical applications that take your abilities to the next level.

Train with Like-Minded People – Stay motivated alongside others who share your commitment and want to progress physically.

This training is for anyone who has completed Level 1 and wants to maintain or improve their self-defence abilities and increase their fitness. Whether you're looking to refresh, get fit, strengthen your confidence, or develop best ablity these sessions are the perfect way to stay engaged.