The Switch Online Course

Master Your Mindset. Take Control. Walk Away Safe.

Fear is instinctive but how you respond can be trained.
The Switch is a proven self-regulation technique developed over 15+ years to help everyday people handle high-stress moments with clarity, confidence, and control.

This isn’t about fighting harder. It’s about thinking smarter.

Whether you're new to self defence or have years of experience, this course is designed to give you practical tools to manage fear, move with purpose, and stay safe (physically and emotionally) when it matters most.

What You'll Learn

Across six focused modules (plus a bonus Q&A), you'll be guided through powerful, actionable content to help you:

• Activate a clear, decisive mindset under pressure

• Recognise and regulate your fear and adrenaline response

• Sharpen your natural instincts into tools you can rely on

• Understand the legal and moral boundaries of self-protection

• Keep your “Switch” adaptive and effective over time

• Plus, Downloadable Progress Trackers for each module

You won’t need martial arts experience, just the willingness to learn and reflect.
This course is about personal resilience. About knowing when to act, how to stay calm, and how to walk away safe.