Teenager Self Protection Course

Just Self Defence was created from real experiences, the kind that remind us why awareness and confidence matter.

Our mission is simple: To help teenagers feel safer, more in control, and more prepared for wherever comes their way.

This course gives them practical knowledge that can make a real difference in a dangerous situation.

Give your teenager the confidence and practical skills to stay safe in the real world.

Our Teenager Self-Protection Course teaches awareness, decision-making, boundary setting, and simple, effective self-defence skills designed specifically for ages 13–16.

Through interactive training, scenario practice, and clear guidance on personal safety, teens learn how to recognise danger early, avoid risky situations, communicate confidently, and protect themselves if necessary.

A supportive, confidence building session that prepares young people for everyday life.

Just Self Defence is designed to give teens the tools and mindset skill.

Our system is built on four clear, memorable phases of defence, and set over 8 weeks at 1 hour per week, the classes are enlightening with simple, effective movements, helping teens build confidence as well as capability.

Teenage course for Todays environment.

   Course Highlights

• For 13 to 16 year olds supportive, comfortable, judgement free.

• Limited places for personal attention.

• No fitness level required come exactly as you are.

• Can be mixed or female only.