Just Self Defence Course

There is always a chance of being attacked, somebody for whatever reason may just single you out to be their victim.

Just Self Defence was created out of real-life situations. Its aim is to make you more aware of the environment you're in and to reduce the chance of you becoming a victim.

It gives you knowledge, which can be the difference between a confrontation escalating and you getting seriously hurt, to de-escalation and walking away. It also covers topics like The Switch and Awareness Perception, that are not taught in other martial arts.

Just Self Defence is based on 4 phases of defence which are: 

1/ Awareness

2/Your guard

3/ Tactical Communication

4/ Your Defence.

Along with information to increase your knowledge and understanding of self-defence including the Law. 

The self-defence techniques are based on natural reactions and formulated moves to improve your confidence and ability. 

- No fitness training - you don't need to be fit.

- You must be at least 16 years old or 13 with an adult.

- Pay on the day. No booking fee. No contract.

All you have to do is register your name.