Courses Seminars Training

You don’t need to spend years learning
Just Self Defence.

The course is designed to give you better awareness, knowledge and increase your confidence to defend yourself, if the need arises and ultimately keep you from becoming a victim.

Chris Renton Dip CP

Just Self Defence Founder and Instructor

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"I found the course very informative and learnt a lot. I do feel more confident now that I have practiced different scenarios."

Lakshmi W

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OUR COURSES

Current and upcoming courses

Morley Leisure Centre Leeds 10:30 - 11:30 Sunday

4 weekly self-defence Classes for anyone over 16 to try Just Self Defence.

Starting 23rd March

The classes are for anyone interested in leaning how to improve their safety.

You can do one class or all four

Each class cost £10 per person

These no fitness training, so you don't need to be fit.

You need to be 16 or over or 13 if attending with an adult.

pay on the day, no booking fee

for more information please email justselfdefence@gmail.com

book below

Book now

Swillington Village Hall Leeds — One Day Seminar Saturday 10am Till 4pm

Swillington one day Self-Defence Seminar

31st May 2025

Don't miss this 6hr seminar that is for anyone over 16 years. and covers many topics including:

**Knife Awareness**

**Multiple Attackers**

**Street Attacks**

**How to adapt to fit your age and fitness** **leave**

**Street awareness perception**

**The Switch**

**plus lots more**

**Book now only 10 places available.**

Register interest

Hamara Beeston, Leeds — Beeston, Leeds 17:30 - 18:30 Tuesday

HAMARA LEEDS
6 week self-defence course

Course Starting 18th March 2025

The current course is now full

please don't miss the next one, starting on 18th March.

you maybe entitled to the course for FREE

Female only course.

Limited to 12 places.

More info, book below

Book now

Book a Self Defence Course — Location TBC Date / Time TBC

Expression of Interest.
Book a Just Self Defence course.

Bookings for 2025

**Just Self Defence is a unique basic Self Defence course,**

**We are now open to bookings from Schools, Colleges and Corporate businesses, to deliver a tailor made Self Defence course for your needs.**

**Please email justselfdefence@gmail.com or click the link below and state if your a school, college etc.**

.

Register interest

Staninbeck Community Hall Leeds. — One Day Seminar Sunday 09:30 am Till 3:30 pm

Steinbeck Leeds one day Self-Defence Seminar, Join The Waiting List

Coming April 2025

Ever wanted to learn Self Defence but think it will take years?

Nows your chance, to learn from knowing nothing to developing your very own defence, that suits your ability, all in one day.

If you're interested Join the waiting list now and get ahead of the crowd..

**Some of the topics covered:**

Knife Awareness

**Multiple Attackers**

**Street Attacks**

**How to adapt to fit your ability**

**Street awareness perception**

**The Switch**

**plus lots more**

Register interest

Just Self Defence was created out of real-life situations. Its aim is to make you more aware of the environment you're in and to reduce the chance of you becoming a victim.

It gives you knowledge, which can be the difference between you getting seriously hurt or not. It also covers other topics that are not taught in a lot of martial arts.

Unfortunately, there is always a chance of being attacked, somebody, somewhere, for whatever reason may just single you out to be their victim.

Just Self Defence is a basic self-defence system that is based on 4 phases of defence, that are easy to understand and remember, along with information to increase your knowledge and understanding of self-defence.

It contains self-defence techniques that are based on natural reactions and formulated moves to improve your confidence and ability.

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"The course was easy to follow and absolutely lived up my expectations. There was nothing I didn't like and struggled to find fault. I would and have recommended this course to my friends and family."

Neil T

About the Instructor

Chris Renton

Founder and Instructor

Chris Renton, instructor in Self-Defence, Chen Sao Kung Fu and Personal Training, created Just Self Defence in 2005.

Starting at the age of 12 in Shukokai Karate, I was at an age where Martial arts become a way of life, training everyday and expanding my knowledge and ability over the years by learning different style’s, systems and disciplines from western boxing, Muay Thai boxing and Kung fu, to which I become an instructor, in the year 2000.

Join our waitlist to be informed of upcoming courses

Join our waitlist

You don’t need to spend years learningJust Self Defence.

Chris Renton Dip CP

VIEW OUR COURSES AND SEMINARS

VIEW OUR COURSES AND SEMINARS

OUR COURSES

4 weekly self-defence Classes for anyone over 16 to try Just Self Defence.

Swillington one day Self-Defence Seminar

HAMARA LEEDS 6 week self-defence course

Expression of Interest. Book a Just Self Defence course.

Steinbeck Leeds one day Self-Defence Seminar, Join The Waiting List

About The Course

About the Instructor

Chris Renton

Join our waitlist to be informed of upcoming courses

You don’t need to spend years learning
Just Self Defence.

HAMARA LEEDS
6 week self-defence course

Expression of Interest.
Book a Just Self Defence course.